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ืชื›ื ื™ืช ื”ืžืฆืคืŸ

ืคื™ืจื•ื˜ ื”ืงื•ืจืกื™ื

ื‘ืžืกื’ืจืช ื”ืชื•ื›ื ื™ืช ื™ืœืžื“ื• ืงื•ืจืกื™ื ื‘ืžื ืขื“ ืจื—ื‘. ื”ืงื•ืจืกื™ื ื™ืฆื™ืขื• ื”ื™ื›ืจื•ืช ืžืขืžื™ืงื” ืขื ื”ืชื™ืื•ืจื™ื” ื•ื”ืคื™ืœื•ืกื•ืคื™ื” ืฉืžืื—ื•ืจื™ ื”ื’ื™ืฉื”, ื™ืืคืฉืจื• ื”ื™ื›ืจื•ืช ืขื ืคืจืงื˜ื™ืงื•ืช ื•ื›ืœื™ื ืฉื•ื ื™ื ืœืขื‘ื•ื“ื” ืžืขืฉื™ืช ื•ืชืจื’ื•ืœ ืžื™ื•ืžื ื•ื™ื•ืช, ื™ืืคืฉืจื• ื”ื™ื›ืจื•ืช ืžืขืžื™ืงื” ืขื ื’ื™ืฉื•ืช ื”ืžืฉืš ืžืชื•ืš ื“ื’ืฉื™ื ืฉื•ื ื™ื ื‘ืžืคื’ืฉ ื”ื˜ื™ืคื•ืœื™, ื•ื›ืŸ ื™ืฉื™ืžื• ื“ื’ืฉ ืขืœ ืื™ื ื˜ื’ืจืฆื™ื” ื•ืฉื™ืœื•ื‘ ื‘ื—ื“ืจ ื”ื˜ื™ืคื•ืœ. ื›ืžื• ื›ืŸ, ื™ืชืงื™ื™ืžื• ืฉืชื™ ืกื“ื ืื•ืช ื”ืžื‘ืงืฉื•ืช ืœื”ืฆื™ืข ืžืคื’ืฉ ืžืจื•ื›ื– ื•ื—ื•ื•ื™ืชื™.ย 

ืžืขื‘ืจ ืœื›ืš ืœืื•ืจืš ื”ืชื•ื›ื ื™ืช ื™ืชืงื™ื™ืžื• ื’ื ื”ื“ืจื›ื•ืช ืงื‘ื•ืฆืชื™ื•ืช ื‘ืžืกื’ืจืชืŸ ืชื”ื™ื” ืืคืฉืจื•ืช ืœื”ืชื ืกื•ืช ื•ืœืชืจื’ืœ ืืช ื”ื›ื™ื•ื•ื ื™ื ื”ืฉื•ื ื™ื ืžืชื•ืš ื—ื•ืžืจ ืงืœื™ื ื™ ืืฉืจ ื™ื•ืฆื’ ืขืœ ื™ื“ื™ ื”ืžืฉืชืชืคื™ื.


ืฉื ื” ื' - ืกืžืกื˜ืจ ื'

ื”ืžืฉื’ื” ื•ืชืจื’ื•ืœ ื‘ืžื™ื•ืžื ื•ื™ื•ืช ื˜ื™ืคื•ืœ ืงื‘ืœื” ื•ืžื—ื•ื™ื‘ื•ืชย [26 ืฉ''ื]

ื‘ืงื•ืจืก ื–ื” ื ื‘ืงืฉ ืœืชืจื’ืœ ื•ืœื”ืจื—ื™ื‘ ืืช ืžื™ื•ืžื ื•ื™ื•ืช ื”ื‘ืกื™ืก ื‘ื˜ื™ืคื•ืœ ืืงื˜ ืขืœ ื™ื“ื™ ื”ืขืžืงื” ื•ืชืจื’ื•ืœ. ื ื‘ืฆืข ื–ืืช ืขืœ ืคื ื™ ืฉืœื•ืฉื” ืžื™ืฉื•ืจื™ื โ€“ ืœื™ืžื•ื“ ื•ื™ื™ืฉื•ื ื”ืžืฉื’ืช ืžืงืจื”,ย  ืชืจื’ื•ืœ ืžื™ื•ืžื ื•ื™ื•ืช ื‘ืงื‘ื•ืฆื•ืช ืงื˜ื ื•ืช ื•ืœื™ืžื•ื“ ื•ื™ื™ืฉื•ื ืžื•ื“ืœ ื˜ื™ืคื•ืœ ืืงื˜ ืžืžื•ืงื“ (Fact). ื‘ืงื•ืจืก ื ืœืžื“ ืืช ื”ื›ื™ื•ื•ื ื™ื ื”ืฉื•ื ื™ื ื‘ืื•ืคืŸ ืชื™ืื•ืจื˜ื™, ื ืชืจื’ืœ ื‘ืžืจื—ื‘ ื”ืžืฉื•ืชืฃ ื•ื›ืŸ ื ืชื ืกื” ื’ื ื‘ืขื‘ื•ื“ื” ื‘ืงื‘ื•ืฆื•ืช ืงื˜ื ื•ืช. ืงื•ืจืก ื–ื” ืžื”ื•ื•ื” ื’ืฉืจ ื‘ื™ืŸ ื”ืชื™ืื•ืจื™ื” ื”ื‘ืกื™ืกื™ืช ืœืคืŸ ื”ื™ื™ืฉื•ืžื™, ื•ืžื‘ืงืฉ ืœืชืช ืœืžืฉืชืชืคื™ื ืืคืฉืจื•ืช ืœื”ืชื—ื™ืœ ื•ืœื‘ืกืก ืืช ื”ื“ืจืš ื‘ื” ื”ื ืžืฉืœื‘ื™ื ืืช ื’ื™ืฉืช ืืงื˜ ื‘ืขื‘ื•ื“ืชื ื”ื˜ื™ืคื•ืœื™ืช.


ื”ืคื™ืœื•ืกื•ืคื™ื” ืžืื—ื•ืจื™ ื’ื™ืฉืช ACT โ€“ ืชื™ืื•ืจื™ื” ื”ืชื ื”ื’ื•ืชื™ืช [26 ืฉ''ื]

ื‘ืงื•ืจืก ื–ื” ื ื‘ืงืฉ ืœื”ืขืžื™ืง ื‘ื‘ืกื™ืก ื”ืคื™ืœื•ืกื•ืคื™ ื”ืชื ื”ื’ื•ืชื™ ื‘ื™ืกื•ื“ ACT. ื ืงื“ื™ืฉ ื–ืžืŸ ืœืœืžื™ื“ื” ืฉืœ RFT (ืชื™ืื•ืจื™ื™ืช ื”ืžืกื’ื•ืจ ื”ื™ื—ืกื™) ืขืœ ื”ืจืขื™ื•ื ื•ืช ื”ื‘ืกื™ืกื™ื™ื ืฉืœื” ื•ื”ื™ื™ืฉื•ืžื™ื ื”ืงืœื™ื ื™ื™ื ืฉืœื”, ืœืฆื“ ืœืžื™ื“ื” ืฉืœ ื ื™ืชื•ื— ื”ืชื ื”ื’ื•ืช ื‘ืชื•ืš ื”ืงืฉืจ. ื”ืงื•ืจืก ืžื‘ืงืฉ ืœืืคืฉืจ ืžืกื’ืจืช ื”ื™ื›ืจื•ืช ืจื—ื‘ื” ื•ืžืงื™ืคื” ืขื ื”ืชื™ืื•ืจื™ื” ื”ื‘ืกื™ืกื™ืช ื•ืœื—ื–ืง ื•ืœื”ื˜ืžื™ืข ืืช ื”ื‘ืกื™ืก ื”ื”ืชื ื”ื’ื•ืชื™ ืฉื‘ืœื‘ ื’ื™ืฉืช ACT. ื ืœืžื“ ื‘ืื•ืคืŸ ืชื™ืื•ืจื˜ื™ ืขืœ ื”ื’ื™ืฉื” ื”ื”ืชื ื”ื’ื•ืชื™ืช, ื•ืขืœ RFT. ื‘ื”ืžืฉืš ืœื›ืš ื ื“ื‘ืจ ืขืœ ื”ื—ื™ื‘ื•ืจ ื•ื”ื™ื™ืฉื•ื ื”ืงืœื™ื ื™ ืฉืœ ื”ื’ื™ืฉื•ืช. ืœืื•ืจืš ื”ืงื•ืจืก ื ื‘ืงืฉ ื’ื ืœื”ืชื ืกื•ืช ื•ืœืชืจื’ืœ ื‘ืื•ืคืŸ ื—ื•ื•ื™ืชื™ ืืช ื”ืจืขื™ื•ื ื•ืช ื”ืฉื•ื ื™ื.


ืฉื ื” ื' - ืกืžืกื˜ืจ ื‘'

ืืงื˜ ื•ื”ื™ื—ืกื™ื ื”ื˜ื™ืคื•ืœื™ื™ื โ€“ ืžื•ื“ืœ FAP (ืคืกื™ื›ื•ืชืจืคื™ื” ืื ืœื™ื˜ื™ืช ืคื•ื ืงืฆื™ื•ื ืœื™ืช) [26 ืฉ''ื]

ื’ื™ืฉื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืจื‘ื•ืช ืงืœืืกื™ื•ืช ื•ืžื•ื“ืจื ื™ื•ืช, ืžืฆื™ื‘ื•ืช ื‘ืžื•ืงื“ ื—ืงื™ืจืชืŸ ืืช ื”ื™ื—ืกื™ื ื”ื˜ื™ืคื•ืœื™ื™ื, ื”ื‘ืจื™ืช ื”ื˜ื™ืคื•ืœื™ืช ื•ื—ืฉื™ื‘ื•ืช ื”ืžืชืจื—ืฉ ื‘ืงืฉืจ ื‘ื›ืืŸ ื•ืขื›ืฉื™ื•. ื˜ื™ืคื•ืœ ACT ืฉื—ื•ืชืจ ืœื”ืฉื’ืช ื’ืžื™ืฉื•ืช ืคืกื™ื›ื•ืœื•ื’ื™ืช, ื™ื›ื•ืœ ืœืืคืฉืจ ื”ื–ื“ืžื ื•ืช ื™ื•ืฆืืช ื“ื•ืคืŸ ืœื”ืชื‘ื•ื ื ื•ืช ืžืฉื•ืชืคืช ืฉืœ ื”ืžื˜ืคืœ ื•ื”ืžื˜ื•ืคืœ ืขืœ ื”ืžืชืจื—ืฉ ื‘ืชื•ื›ื ื•ื›ื™ืฆื“ ื”ืชืจื—ืฉื•ืช ื–ื• ื ื•ื˜ื” ืœื”ืฉืคื™ืข ืขืœ ื”ืชื ื”ื’ื•ืชื ื‘ืงืฉืจ ื”ื˜ื™ืคื•ืœื™ ื•ื‘ืงืฉืจื™ื ืžืฉืžืขื•ืชื™ื™ื ืื—ืจื™ื. ื”ื”ืกื›ืžื” ืฉืœ ื”ืžื˜ืคืœ ื•ื”ืžื˜ื•ืคืœ ืœื”ื™ื•ืช ื ื•ื›ื—ื™ื, ืคืชื•ื—ื™ื ืœื—ื•ื•ื™ื” ื•ืœืคืขื•ืœ ืœืžืขืŸ ืžื” ืฉื—ืฉื•ื‘, ืขืฉื•ื™ื” ืœืชืจื•ื ืœืžื”ืœืš ืืžื™ืฅ ืฉืœ ืคืชื™ื—ื•ืช ื•ืชื ื•ืขื” ืœืขื‘ืจ ืฉื™ื ื•ื™. ื‘ืงื•ืจืก ื–ื” ื ืชืžืงื“ ื‘ืขื‘ื•ื“ื” ืขืœ ืงืฉื™ื™ื ื‘ืžืขืจื›ื•ืช ื™ื—ืกื™ื ื‘ืืžืฆืขื•ืช ื”ืงืฉืจ ื”ื˜ื™ืคื•ืœื™. ื ื›ื™ืจ ืืช ืฉืคืช ื”-FAP ื•ื ืชืจื’ืœ ื”ืžืฉื’ืช ืžืงืจื” FAP-ื™ืช. ื ืชืžืงื“ ื’ื ื‘ื—ืฉื™ื‘ื•ืชื” ืฉืœ ื”ื™ื›ืจื•ืช ื”ืžื˜ืคืœ ืขื ื“ืคื•ืกื™ ื”ื”ืชื ื”ื’ื•ืช ืฉื”ื•ื ืขืฆืžื• ืžื‘ื™ื ืœื—ื“ืจ ื”ื˜ื™ืคื•ืœื™ื. ื‘ื ื•ืกืฃ ื ืชื™ื™ื—ืก ืœืงืฉืจ ื‘ื™ืŸ ื’ื™ืฉื•ืช ื“ื™ื ืžื™ื•ืช ื•ื”ืชื™ื™ื—ืกื•ืชื™ื•ืช ืœื’ื™ืฉื•ืช ACT ื•-FAP ืžืชื•ืš ืขืžื“ื” ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช.


ืžื™ื™ื ื“ืคื•ืœื ืก [26 ืฉ''ื]

ื”ืชื—ื™ื™ื” ื”ืžื—ื•ื“ืฉืช ืฉืœ ืขืงืจื•ื ื•ืช ื”ืžื™ื™ื ื“ืคื•ืœื ืก ื”ืœืงื•ื—ื™ื ืžืŸ ื”ืชืจื’ื•ืœ ื”ื‘ื•ื“ื”ื™ืกื˜ื™ ืขืชื™ืง ื”ื™ื•ืžื™ืŸ, ื”ื™ื ื” ืžืื‘ื ื™ ื”ื™ืกื•ื“ ืฉืœ ื”ื’ืœ ื”ืฉืœื™ืฉื™ ืฉืœ ื”-CBT ื•ืฉืœ ACTย  ื‘ืคืจื˜. 'ืžื™ื™ื ื“ืคื•ืœื ืก' ื”ื™ื ื• ืžืฆื‘ ืชื•ื“ืขืชื™ ื”ืžืื•ืคื™ื™ืŸ ื‘ืชืฉื•ืžืช ืœื‘ ืคืชื•ื—ื”, ืกืงืจื ื™ืช ื•ื‘ืœืชื™ ืฉื™ืคื•ื˜ื™ืช ืœื—ื•ื•ื™ื” ื”ืžืชืจื—ืฉืช ื‘ื”ื•ื•ื”, ืื•ืชื• ื ื™ืชืŸ ืœืคืชื— ื•ืœื˜ืคื— ื‘ืขื–ืจืช ืื™ืžื•ืŸ ื•ืชืจื’ื•ืœ. ืื™ื›ื•ื™ื•ืช ื”ืžื™ื™ื ื“ืคื•ืœื ืก ื›ื’ื•ืŸ ืชืฉื•ืžืช ืœื‘, ืžื’ืข ืขื ื”ืจื’ืข, ืงื‘ืœื” ื•ืžื•ื›ื ื•ืช ืœืคื’ื•ืฉ ื—ื•ื•ื™ื•ืช ืคื ื™ืžื™ื•ืช ืœื ื ืขื™ืžื•ืช, ืคืจืกืคืงื˜ื™ื‘ื” ืžืชื‘ื•ื ื ืช ื•ืœื ืžื–ื“ื”ื” ืขื ืชื•ื›ืŸ ื”ืžื—ืฉื‘ื•ืช, ื•ืชืคื™ืกืช ืขืฆืžื™ ื’ืžื™ืฉื”, ื ื˜ื•ืขื•ืช ืขืžื•ืง ื‘ื‘ืกื™ืก ื”ืคื™ืœื•ืกื•ืคื™, ื”ืชื™ืื•ืจื˜ื™ ื•ื”ืงืœื™ื ื™ ืฉืœ ACT. ืคื™ืชื•ื— ืžื™ื•ืžื ื•ื™ื•ืช ืฉืœ ืชืฉื•ืžืช ืœื‘ ื•ืžื•ื“ืขื•ืช ืœืชื—ื•ืฉื•ืช ื’ื•ืฃ, ืœืžื—ืฉื‘ื•ืช ื•ืœืจื’ืฉื•ืช ืคื•ืชื— ื‘ืคื ื™ื ื• ื ืชื™ื‘ ืขื•ืงืฃ ื—ืฉื™ื‘ื” ืœื—ืงืจ ืคื ื™ืžื™ ื•ืžืืคืฉืจ ืœื ื• ื”ื‘ื ื” ืžืขืžื™ืงื” ื™ื•ืชืจ ืฉืœ ื”ืžืชืจื—ืฉ ื‘ืžืจื—ื‘ ื”ืงืฉืจ. ื›ื’ื™ืฉื” ืžื‘ื•ืกืกืช ืชื”ืœื™ืš, ACT ืžืขื•ื“ื“ืช ืื•ืชื ื• ืœืชืขื“ืฃ ืœืžื™ื“ื” ืžื‘ื•ืกืกืช ื—ื•ื•ื™ื” ืขืœ ืคื ื™ ื”ื‘ื ื” ืฉื›ืœื™ืช, ื•ืืฃ ืขืœ ืคื™ ื›ืŸ, ื›ืžื˜ืคืœื™ื ืื ื—ื ื• ืœื ืื—ืช ื ื•ืคืœื™ื ื‘ืจืฉืชื•ืช ื”ื—ืฉื™ื‘ื” ื”ืชื™ืื•ืจื˜ื™ืช ืฉืœื ื• ื•ื‘ืื•ืคืŸ ืคืจื“ื•ืงืกืœื™ ืžืชืจื—ืงื™ื ืžืžืคื’ืฉ ื™ืฉื™ืจ ืขื ื”ื—ื•ื•ื™ื”, ืืฉืจ ื”ื™ื ื• ื”ื›ืจื—ื™ ื‘ื™ืฆื™ืจืช ืฉื™ื ื•ื™ ืขืœ ืคื™ ื’ื™ืฉืช ACT. ื‘ืงื•ืจืก ื–ื” ื ืœืžื“ ื›ื™ืฆื“ ืฉื™ืžื•ืฉ ื‘ืžื™ื™ื ื“ืคื•ืœื ืก ื‘ื˜ื™ืคื•ืœ ื™ื›ื•ืœ ืœืกื™ื™ืข ืœื ื• ื•ืœืžื˜ื•ืคืœื™ื ื• ืœื”ื™ื•ืช ื‘ื ื•ื›ื—ื•ืช, ืคืชื™ื—ื•ืช ื•ื’ืžื™ืฉื•ืช ื‘ืžืคื’ืฉ ื”ื˜ื™ืคื•ืœื™. ื‘ืขื–ืจืช ืชืจื’ื•ืœื™ื ื—ื•ื•ื™ื™ืชื™ื™ื, ื ื—ืงื•ืจ "ืžื‘ืคื ื™ื" ืืช ื”ื•ืคืขืชื ืฉืœ ืฉืฉืช ื”ืชื”ืœื™ื›ื™ื ื‘ืžื•ื“ืœ ื”ื’ืžื™ืฉื•ืช ื”ืคืกื™ื›ื•ืœื•ื’ื™ืช, ื‘ื ื• ื•ื‘ืžื˜ื•ืคืœื™ื ื•, ื‘ื’ื•ืฃ ื•ื‘ืชื•ื“ืขื”. ื ืชื™ื™ื—ืก ืœืžื’ื•ื•ืŸ ืžื•ืฉื’ื™ื ื•ื›ืœื™ื ืžืขื•ืœื ื”-ACT ืžืชื•ืš ืคืจืกืคืงื˜ื™ื‘ื” ืฉืœ ืชืจื’ื•ืœ ื•ื”ืœืš ื”ืจื•ื— ืฉืœ ืžื™ื™ื ื“ืคื•ืœื ืก.


ืฉื ื” ื' - ืกืžืกื˜ืจ ื'+ื‘'

ื”ื“ืจื›ื” ืงื‘ื•ืฆืชื™ืช [26 ืฉ"ื]

ื”ื“ืจื›ื” ื‘ืคื•ืจื•ื ืื™ื ื˜ื™ืžื™ ื™ื•ืชืจ, ื”ืžื‘ืงืฉืช ืœื”ืฆื™ืข ืœืžื™ื“ื” ื”ื“ื“ื™ืช ื•ื—ื•ื•ื™ื™ืชื™ืช ืžืชื•ืš ืžืงืจื™ื ื•ื“ื•ื’ืžืื•ืช ืงืœื™ื ื™ื•ืช ืฉื™ืฉืชืคื• ืžืฉืชืชืคื™ ื”ืชื•ื›ื ื™ืช. ื”ื”ื“ืจื›ื” ืžืืคืฉืจืช ื”ื–ื“ืžื ื•ืช ืœืชืจื’ื•ืœ ื”ื—ืฉื™ื‘ื” ื•ื”ื™ื™ืฉื•ื ืฉืœ ื”ืจืขื™ื•ื ื•ืช ื”ืฉื•ื ื™ื ื”ื ืœืžื“ื™ื ืœืื•ืจืš ื”ืชื›ื ื™ืช, ืžืชื•ืš ื”ืžืงืจื™ื ื”ืžื•ืฆื’ื™ื ื‘ืžืจื—ื‘ ื”ืงื‘ื•ืฆืชื™.


ืฉื ื” ื' - ืกื“ื ืช ืกื•ืฃ ืฉื ื”

ืกื“ื ื” ื—ื•ื•ื™ื™ืชื™ืช ืžืจื•ื›ื–ืช - ACT ื‘ืžืจื—ื‘ ื”ื˜ื™ืคื•ืœื™ [6 ืฉ''ื]

ื‘ืžืกื’ืจืช ืกื“ื ื” ื–ื• ืชืชืืคืฉืจ ื”ื–ื“ืžื ื•ืช ืœืฆืคื™ื™ื”, ื“ื™ื•ืŸ ื•ื”ืฉืชืชืคื•ืช ื‘ืžืกื’ืจืช ื”ื“ื’ืžื•ืช ื—ื™ื•ืช ื•ืžืฉื—ืงื™ ืชืคืงื™ื“ื™ื ืฉืœ ื”ืžืคื’ืฉ ื”ื˜ื™ืคื•ืœื™ ื‘ืจื•ื— ACT. ื”ืกื“ื ื” ืžืฆื™ืขื” ื ื™ืชื•ื— ื™ื™ื—ื•ื“ื™ ืฉืœ ื”ื‘ื ืช ื”ืžื˜ื•ืคืœ ื•ืขื•ืœืžื• ื”ื ืคืจืฉ ื‘ืžืคื’ืฉ ื”ื˜ื™ืคื•ืœื™, ืœืฆื“ ื‘ื—ื™ืจื•ืช ื”ืžื˜ืคืœ ื•ื”ืžื”ืœื›ื™ื ื”ื˜ื™ืคื•ืœื™ื™ื, ื•ื’ื ื”ืืคืฉืจื•ื™ื•ืช ืฉืœื ื ื‘ื—ืจื• ื•ื˜ืขื•ื™ื•ืช ืฉืื•ืœื™ ื ืขืฉื•. ื™ื™ื—ื•ื“ื• ืฉืœ ื”ืžืคื’ืฉ ื”ื•ื ื‘ืื•ืชื ื˜ื™ื•ืช ื•ื‘ื—ื™ื•ื ื™ื•ืช ื”ืžืชืืคืฉืจื•ืช ื‘ืžืจื—ื‘ ื—ื™ ืฉืœ ื”ื“ื’ืžื” ื•ื—ืฉื™ื‘ื”.


ืฉื ื” ื‘' - ืกืžืกื˜ืจ ื’'

ืืงื˜ ื‘ืžืขื’ืœ ื”ืžืฉืคื—ื”ย [26 ืฉ''ื]

ื’ื™ืฉื” ื”-ACT ืžื“ื’ื™ืฉื” ืืช ื—ืฉื™ื‘ื•ืช ื”ื”ืงืฉืจ (context) ืฉื‘ื• ืžืชืจื—ืฉืช ื”ืชื ื”ื’ื•ืช. ื›ื‘ื ื™ ืื“ื, ืกื‘ื™ื‘ืชื ื• ื”ืžืฉืคื—ืชื™ืช ื”ื™ื ื‘ืขืœืช ื”ืฉืคืขื” ืจื‘ื” ืขืœ ื”ืชื ื”ื’ื•ืชื ื• ื•ืขืœ ืจื•ื•ื—ืชื ื•. ืงื•ืจืก ื–ื” ื™ืชืžืงื“ ื‘ืขื‘ื•ื“ื” ืขื ื”ืื“ื ื‘ืชื•ืš ืกื‘ื™ื‘ืชื• ื”ืžืฉืคื—ืชื™ืช.ืžืชื•ืš ืชื•ื‘ื ื” ื–ื•, ืคื™ืชื—ื” ืžืจืฆืช ื”ืงื•ืจืก, ืขื“ื™ ื”ื™ืจืฉ, ืžื•ื“ืœ ื—ื“ืฉื ื™ ื”ืžืชื‘ืกืก ืขืœ ACT ื•ื–ื•ื›ื” ืœื”ื›ืจื” ืžืงืฆื•ืขื™ืช ื ืจื—ื‘ืช: "ื’ืžื™ืฉื•ืช ืคืกื™ื›ื•ืœื•ื’ื™ืช ื”ื•ืจื”-ื™ืœื“". ื”ืžื•ื“ืœ ืžืกืคืง ืžืกื’ืจืช ื™ื™ื—ื•ื“ื™ืช ืœื”ืžืฉื’ื” ื•ื”ืชืขืจื‘ื•ืช, ื”ืžืชืžืงื“ืช ื‘ืฉืœื•ืฉื” ืžื™ืฉื•ืจื™ื ืฉืœ ื’ืžื™ืฉื•ืช ืคืกื™ื›ื•ืœื•ื’ื™ืช: ืฉืœ ื”ื™ืœื“ ื›ืคืจื˜, ื”ื”ื•ืจื” ื›ืคืจื˜ ื•ื”ื“ื™ื ืžื™ืงื” ื‘ื™ื ื™ื”ื.


ื—ืœืงื• ื”ืจืืฉื•ืŸ ืฉืœ ื”ืงื•ืจืก ื™ืขืกื•ืง ื‘ื”ื™ื‘ื˜ื™ื ื”ืชื™ืื•ืจื˜ื™ื™ื ื•ื”ืžืขืฉื™ื™ื ืฉืœ ACT ื‘ื”ืงืฉืจ ื”ื”ื•ืจื™, ื™ืจื—ื™ื‘ ืืช ืืจื’ื– ื”ื›ืœื™ื ื”ื˜ื™ืคื•ืœื™, ื•ื™ืฆื™ื’ ื›ื™ืฆื“ ื’ื™ืฉื” ื–ื• ื™ื›ื•ืœื” ืœื”ืขืฉื™ืจ ื•ืœื™ื™ืขืœ ืืช ื”ืขื‘ื•ื“ื” ื”ื˜ื™ืคื•ืœื™ืช ืขื ื”ื•ืจื™ื. ื”ืฉื™ืœื•ื‘ ืฉืœ ACT ืขื ื”ืชืžื—ื•ืช ื‘ืขื‘ื•ื“ื” ื˜ื™ืคื•ืœื™ืช ืขื ื”ื•ืจื™ื ืžืืคืฉืจ ืœืžื˜ืคืœื™ื ืœืคืชื— ืชื—ื•ื ื”ืชืžื—ื•ืช ื™ื™ื—ื•ื“ื™ ื•ืœื”ืฆื™ืข ืžืขื ื” ืืคืงื˜ื™ื‘ื™ ื‘ืžื™ื•ื—ื“ ืœื”ื•ืจื™ื ื•ืžืฉืคื—ื•ืช. ื”ืงื•ืจืก ืžืกืคืง ื”ืŸ ืืช ื”ื‘ืกื™ืก ื”ืชื™ืื•ืจื˜ื™ ื•ื”ืŸ ืืช ื”ื›ืœื™ื ื”ืžืขืฉื™ื™ื ื”ื ื“ืจืฉื™ื ืœื”ื˜ืžืขืช ื”ื’ื™ืฉื” ื‘ืคืจืงื˜ื™ืงื” ื”ื™ื•ืžื™ื•ืžื™ืช.


ื—ืœืงื• ื”ืฉื ื™ ืฉืœ ื”ืงื•ืจืก ื™ืฆื™ืข ื”ื™ื›ืจื•ืช ืขื ACT ื‘ืžืจื—ื‘ ื”ื–ื•ื’ื™, ื‘ื• ื”ื˜ื™ืคื•ืœ ืžืกื™ื™ืข ืœื‘ื ื™ ื”ื–ื•ื’ ืœื”ื’ื“ื™ืœ ืืช ื˜ื•ื•ื— ื”ื’ืžื™ืฉื•ืช ื”ืคืกื™ื›ื•ืœื•ื’ื™ืช ื‘ืžืขืจื›ืช ื”ื™ื—ืกื™ื. ื‘ืžืกื’ืจืช ื—ืœืง ื–ื” ื ืฆื‘ื™ืข ืขืœ ืฉื™ืžื•ืฉื™ื ืืคืฉืจื™ื™ื ืฉืœ ืืœืžื ื˜ื™ื ืžื’ื™ืฉืช ACT ื‘ืงื•ื ื˜ืงืกื˜ ืฉืœ ื˜ื™ืคื•ืœ ื–ื•ื’ื™ ื•ื‘ืขื‘ื•ื“ื” ืขื ื–ื•ื’ื•ืช ื•ื ื›ื™ืจ ืžื˜ืืคื•ืจื•ืช ื•ื›ืœื™ื ื”ืžืกื™ื™ืขื™ื ื‘ืขื‘ื•ื“ื” ื‘ื”ืงืฉืจื™ื ืืœื•. ื‘ืืžืฆืขื•ืช ื”ืฉื™ืžื•ืฉ ื‘ืชื”ืœื™ื›ื™ ื”ืœื™ื‘ื” ืฉืžืฆื™ืขื” ื”ื’ื™ืฉื”, ื”ืžืจื—ื‘ ื”ื˜ื™ืคื•ืœื™ ื”ื•ืคืš ืœ"ืžืขื‘ื“ื”" ืฉื‘ื” ื™ืฉ ืืคืฉืจื•ืช ืœื”ืื˜ ืืช ื”ืงืฆื‘, ืœื”ืชื‘ื•ื ืŸ ื•ืœืคืชื— "ืžืฆืคืŸ ื–ื•ื’ื™" ืืฉืจ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื‘ื ื™ ื”ื–ื•ื’ ืœื ื•ืข ื‘ืคืขื•ืœื” ืœืขื‘ืจ ื”ื›ื™ื•ื•ื ื™ื ื”ืžืฉืžืขื•ืชื™ื™ื ืขื‘ื•ืจื ื‘ื–ื•ื’ื™ื•ืช.


ื”ืขืžืงื”, ื”ืจื—ื‘ื” ื•ื“ื™ื•ืง ื”ืชืขืจื‘ื•ื™ื•ืช ืืงื˜ื™ื•ืช [26 ืฉ''ื]

ื”ืžื•ื“ืœ ื”ืงืœืืกื™ ืฉืœ ACT ืžืฉืชืžืฉ ื‘ ''ืžืฉื•ืฉื” ื”ื’ืžื™ืฉื•ืช'' ื›ืžื˜ืืคื•ืจื” ื”ืžืืคืฉืจืช ืœืชืคื•ืก ื‘ืคืฉื˜ื•ืช ื•ื‘ื ื•ื—ื•ืช ืจืขื™ื•ื ื•ืช ืžื•ืจื›ื‘ื™ื ื•ืจื‘ื™ื. ื‘ื‘ืกื™ืก ื”ืžื•ื“ืœ ื™ื•ืฉื‘ื•ืช ืคื™ืœื•ืกื•ืคื™ื” ื•ืชืคื™ืกื” ืชื™ืื•ืจื˜ื™ืช ื•ืžื“ืขื™ืช ื”ืขืฉื™ืจื•ืช ื‘ืจืขื™ื•ื ื•ืช ื•ืขืงืจื•ื ื•ืช. ื‘ืงื•ืจืก ื–ื” ื ื ืกื” ืœื”ืขืžื™ืง ื•ืœื”ืจื—ื™ื‘ ืืช ื”ืชืคื™ืกื” ื”ืืงื˜ื™ืช ืžืขื‘ืจ ืœืžื•ื“ืœ ื”ืงืœืืกื™. ื ืกืชื›ืœ ืขืœ ื”ื’ื™ืฉื” ื›ื›ื–ื• ื”ืžื“ื’ื™ืฉื” ื˜ื™ืคื•ืœ ืžื‘ื•ืกืก ืชื”ืœื™ืš, ื˜ืจื ืก-ื“ื™ืื’ื ื•ืกื˜ื™, ืืฉืจ ืฉื•ืืฃ ืœื”ืกืชื›ืœ ืขืœ ื”ื”ืชื ื”ื’ื•ื™ื•ืช ืฉืœ ื”ืžื˜ื•ืคืœื•ืช.ื™ื ื•ืฉืœื ื• ื›ืžื˜ืคืœื•ืช.ื™ื ื•ืœื ืชื— ืืช ื”ืคื•ื ืงืฆื™ื” ืฉืœื”ืŸ ื‘ืชื•ืš ื”ืงืฉืจ ืกืคืฆื™ืคื™. ื ืขืžื™ืง ื‘ืžื˜ืจื™ืงืก ืฉืœ ACT ื›ื›ืœื™ ื•ื›ืžื˜ืืคื•ืจื” ืืœื˜ืจื ื˜ื™ื‘ื™ืช ืœืณื’ืžื™ืฉื•ืฉื”ืณ, ืฉืžื˜ืจืชื• ืœืคืชื— ื’ืžื™ืฉื•ืช ืคืกื™ื›ื•ืœื•ื’ื™ืช ื“ืจืš ื ื™ืชื•ื— ื”ืชื ื”ื’ื•ืช.


ื‘ืžื”ืœืš ื”ืงื•ืจืก ื’ื ื ืืชืจ ื™ื—ื“ ืดืคื—ื™ืืด ืžื•ื›ืจื™ื ืฉื ื™ืชืŸ ืดืœื™ืคื•ืœืด ื‘ื”ื ื›ืฉื—ืกืจื” ื”ื‘ื ื” ืžืขืžื™ืงื” ื‘ื‘ืกื™ืก ื”ื’ื™ืฉื” ื•ื‘ื›ืš ื’ื ื ืจื—ื™ื‘ ืขืœ ื”ืงื•ื“ืงื•ื“ื™ื ืขืจื›ื™ื ื•ืžื’ืข ืขื ื”ืจื’ืข ื”ื ื•ื›ื—ื™. ื‘ื ื•ืกืฃ, ื ืชื™ื™ื—ืก ืœืื•ืคืŸ ื‘ื• ื˜ื™ืคื•ืœ ACT ื™ื›ื•ืœ ืœืขื‘ื•ื“ ื’ื ื‘ืฉื™ืœื•ื‘ ืขื ื”ืชืขืจื‘ื•ื™ื•ืช CBT ืžืžื•ืงื“ื•ืช, ืชื•ืš ืฉื ื“ื™ื™ืง ืืช ื”ื”ื‘ื“ืœื™ื ื‘ืชืคื™ืกื•ืช ื‘ื™ืŸ ืฉืชื™ ื”ื’ื™ืฉื•ืช. ืœื‘ืกื•ืฃ, ื ื›ื™ืจ ื’ื ืขืงืจื•ื ื•ืช ื•ืชืจื’ื•ืœื™ื ืฉืœ ื—ืžืœื” ืขืฆืžื™ืช ืืฉืจ ืžืฉืชืœื‘ื™ื ื•ืžืฉืœื™ืžื™ื ืขืงืจื•ื ื•ืช ืฉืœ ACT.


ืฉื ื” ื‘' - ืกืžืกื˜ืจ ื“'

ืžื•ื“ืœื™ื ืฉืœ ืื™ื ื˜ื’ืจืฆื™ื” ื‘ืจืื™ ื”ื’ื™ืฉื” ื”ืืงื˜ื™ืช [26 ืฉ''ื]

ืงื•ืจืก ื–ื” ืžืฆื™ืข ืœืžื˜ืคืœื™ื ืžืจื—ื‘ ืœืžื™ื“ื” ืžืขืžื™ืง ืขืœ ืื™ื ื˜ื’ืจืฆื™ื” ื‘ื™ืŸ ACT ืœื’ื™ืฉื•ืช ื˜ื™ืคื•ืœื™ื•ืช ื ื•ืกืคื•ืช, ืชื•ืš ืฉื™ืžื•ืฉ ื‘ืืจื‘ืขืช ื”ืžื•ื“ืœื™ื ื”ืžืจื›ื–ื™ื™ื ืœืื™ื ื˜ื’ืจืฆื™ื” ื‘ืคืกื™ื›ื•ืชืจืคื™ื”: ืืงืœืงื˜ื™ื–ื ื˜ื›ื ื™, ืื™ื ื˜ื’ืจืฆื™ื” ืชื™ืื•ืจื˜ื™ืช, ื”ื˜ืžืขื” ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช ื•ื’ื•ืจืžื™ื ืžืฉื•ืชืคื™ื. ื‘ืžื”ืœืš ื”ืงื•ืจืก ื ืœืžื“ ื›ื™ืฆื“ ืœื”ื’ื“ื™ืจ ืžื˜ืจื•ืช ื•ืœื‘ื ื•ืช ืชื•ื›ื ื™ื•ืช ื˜ื™ืคื•ืœ ื‘ื›ื“ื™ ืœืฉืœื‘ ื”ืชืขืจื‘ื•ื™ื•ืช ื‘ืื•ืคืŸ ืžื•ืฉื›ืœ. ื”ืงื•ืจืก ื™ืฉืœื‘ ืขื‘ื•ื“ื” ืขื ื“ื•ื’ืžืื•ืช ืงืœื™ื ื™ื•ืช ืฉืœ ื”ืชืœืžื™ื“ื™ื ื•ื“ื™ื•ืŸ ืขืœ ื”ืฉื™ืžื•ืฉ ื‘-ACT ื‘ืชื•ืš ืื™ื ื˜ื’ืจืฆื™ื” ื‘ืคื•ืขืœ ื‘ื—ื“ืจ ื”ื˜ื™ืคื•ืœ.


ื”ืชื ืกื•ืช ื—ื•ื•ื™ื™ืชื™ืช ื‘ืžื•ื“ืœ ื”ื’ืžื™ืฉื•ืช ื”ืคืกื™ื›ื•ืœื•ื’ื™ืชย  ื•ืžืคื’ืฉื™ื ืขื ืžื•ื‘ื™ืœื™ ื“ืจืš ื‘ืขื•ืœื ื”ืงื•ื ื˜ืงืกื˜ื•ืืœื™ ื”ืชื ื”ื’ื•ืชื™ [26 ืฉ''ื]

ื—ืœืงื• ื”ืจืืฉื•ืŸ ืฉืœ ืงื•ืจืก ื–ื” ื™ืขืกื•ืง ื‘ืžืคื’ืฉ ื—ื•ื•ื™ืชื™ ืขื ื”ืชื”ืœื™ื›ื™ื ื”ืืงื˜ื™ื™ื ื•ื‘ืชืจื’ื•ืœ ืฉืœ ื”ื”ื–ืžื ื” ืืœื™ื”ื ื‘ื“ื™ืืœื•ื’ ื˜ื™ืคื•ืœื™. ื—ืœืง ื–ื” ื™ื”ื™ื” ื‘ืขื™ืงืจื• ื—ื•ื•ื™ืชื™ ื•ื”ืชื ืกื•ืชื™ ื•ืžื˜ืจืชื• ืชื”ื™ื” ื‘ื™ืกื•ืก ื”ื”ื™ื›ืจื•ืช ื”ืื™ืฉื™ืช ื”ื—ื•ื•ื™ื™ืชื™ืช ืขื ื”ืชื”ืœื™ื›ื™ื ื”ืฉื•ื ื™ื.


ื‘ื—ืœืงื• ื”ืฉื ื™ ืฉืœ ื”ืงื•ืจืก ื ื‘ืงืฉ ืœื”ืฆื™ืข ืžืคื’ืฉื™ ืœื™ืžื•ื“ ื•ืฉื™ื— ืขื ืžื˜ืคืœื™ื ืžื•ื‘ื™ืœื™ื ื‘ืžื’ื•ื•ืŸ ืชื—ื•ืžื™ื ื”ืžืชื›ืชื‘ื™ื ื•ืžืชื—ื‘ืจื™ื ืœืชืคื™ืกืช ื”ืขื•ืœื ื”ACT-ื™ืช. ืžื˜ืจืชื• ืฉืœ ื—ืœืง ื–ื” ืœื”ืฆื™ืข ื”ืขืฉืจื” ื•ืžื‘ื˜ ืจื—ื‘ ื™ื•ืชืจ ืขืœ ื”ืฆื“ื“ื™ื ื”ืฉื•ื ื™ื ืฉืœ ื˜ื™ืคื•ืœ ืงื‘ืœื” ื•ืžื—ื•ื™ื‘ื•ืช ื‘ืชื•ืš ื”ืฉื“ื” ื”ื˜ื™ืคื•ืœื™.


ืฉื ื” ื‘' - ืกืžืกื˜ืจ ื’'+ื“'

ื”ื“ืจื›ื” ืงื‘ื•ืฆืชื™ืช โ€“ ื‘ื”ื ื—ื™ื™ืช ืžื•ืจื™ ื”ืชื›ื ื™ืช [26 ืฉ"ื]

ื‘ืžืชื›ื•ื ืช ื“ื•ืžื” ืœื”ื“ืจื›ื” ื”ืงื‘ื•ืฆืชื™ืช ืœืื•ืจืš ืฉื ื” ื'.


ืฉื ื” ื‘' - ืกื“ื ืช ืกื•ืฃ ืฉื ื”

ืกื“ื ื” ื—ื•ื•ื™ื™ืชื™ืช ืžืจื•ื›ื–ืช - ืจื™ื˜ืจื™ื˜ ื‘ื˜ื‘ืข [6 ืฉ''ื]

ืกื“ื ื” ื–ื• ืชื”ื•ื•ื” ืืช ืžืคื’ืฉ ืกื™ื•ื ื”ืชื•ื›ื ื™ืช. ื ื ืฆืœ ืืช ื”ื”ื–ื“ืžื ื•ืช ืœืฆืืช ืžืขื˜ ืžืžืจื—ื‘ ื›ื™ืชืช ื”ืœื™ืžื•ื“ ืืœ ื ื•ืฃ ื•ื˜ื‘ืข ื•ืœื—ื•ื•ืช ื•ืœืชืจื’ืœ ื™ื—ื“ ื—ืœืง ืžื”ื›ื™ื•ื•ื ื™ื ื•ื”ื’ื™ืฉื•ืช ืฉืคื’ืฉื ื• ืœืื•ืจืš ื”ืชื•ื›ื ื™ืช ื‘ืื•ืคืŸ ืงืฆืช ืฉื•ื ื”. ื‘ืžืกื’ืจืช ื™ื•ื ื–ื” ื ื‘ืงืฉ ื’ื ืœื‘ื—ื•ืŸ ืืช ื”ืชื”ืœื™ืš ืฉืขื‘ืจื ื•, ื‘ื”ืงืฉืจ ื”ื˜ื™ืคื•ืœื™ ื•ืขื ืขืฆืžื ื• ืžื•ืœ ืชื›ื ื™ ื”ืชื•ื›ื ื™ืช ื•ื’ื™ืฉืช ื”ACT.


gili_the_wave_--ar_21_--seed_2390458418_--sref_5190181315_htt_a6503087-c959-4b5e-b42f-cd95

ืœื‘ื™ืจื•ืจื™ื ื•ืœืฉืืœื•ืช ื ื•ืกืคื•ืช ื ื™ืชืŸ ืœืคื ื•ืช ืœืขืžื™ืช ืจื™ื ื“ื ืื•  ืจื›ื– ื”ืชื›ื ื™ืช:

053-252-1443 | act.mifrasim@mta.ac.il | ื•ื•ืืฆืืค

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